Buy-in: 2x
5 handstands to wall
10 wallballs
bear crawl fwd & back
10 reverse lunges
5 scap pullups + 5 hollow/open kips

Strength & Skill: 4 sets
7 deadlifts
25m suitcase carry each arm
2 mat HS walk

Conditioning: 8min AMRAP
100m shuttle run
15 KB swings
10 Double Unders

$-out: Mobility – thoracic foam roller
1 min bottom of squat
GOAL work