Wednesday, February 1, 2017


Buy-in: Dodgeball

Strength & Skills: 4 sets
7 front squats
5 high box jumps
prowler sprint
30 sec hollow/tuck hold

Conditioning: 10 min AMRAP
10 DB Thrusters
10 DB walking lunges
10 Burpees

$-out: 2x
30 sec couch stretch each
30 sec calf stretch each
30 sec pigeon stretch each


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