Buy-in: Dodgeball

Strength & Skills: 4 sets
7 front squats
5 high box jumps
prowler sprint
30 sec hollow/tuck hold

Conditioning: 10 min AMRAP
10 DB Thrusters
10 DB walking lunges
10 Burpees

$-out: 2x
30 sec couch stretch each
30 sec calf stretch each
30 sec pigeon stretch each