Monday, January 30, 2017

Buy-in: 2x
300m ski
9 goblet squats
9 push-ups
9 sit-ups

Strength & Skills: 4 sets
3 hang power clean + 3 front squats
2 rope climbs
5 chin-ups

Conditioning: 5 min AMRAP
3 hang power clean
6 toes to bar
9 box jumps

rest 3 min, then

5 min AMRAP
2 Turkish Get-ups
10 Double Unders

$-out: 3x 50m OH Barbell carry


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