Buy-in: 2x
1 min double unders
5 inch worms
10 goblet squats
10 goblet good mornings
20 sit-ups

Strength & Skill: 3 sets
10 Deadlifts (increase as able)
8 DB Z-press
10 Toes to bar

Conditioning: 3RFT
10 Deadlifts
20 box jumps
300m row

$-out: 2x
30 sec couch stretch each
30 sec calf stretch each
30 sec pigeon stretch each