Friday, January 20, 2017

20
Jan

Friday, January 20, 2017

Buy-in: Gotcha

Strength & Skill: 4x
50m waiter carry each arm
5 high box jumps
5 chin-ups

Conditioning: 10min AMRAP
5 pull-ups
7 push-ups
10 air squats
15 double unders

$-out: Goal work