Buy-in: Gotcha
Strength & Skill: 4x
50m waiter carry each arm
5 high box jumps
5 chin-ups
Conditioning: 10min AMRAP
5 pull-ups
7 push-ups
10 air squats
15 double unders
$-out: Goal work
a kilo website | all rights reserved
Buy-in: Gotcha
Strength & Skill: 4x
50m waiter carry each arm
5 high box jumps
5 chin-ups
Conditioning: 10min AMRAP
5 pull-ups
7 push-ups
10 air squats
15 double unders
$-out: Goal work
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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