Buy-in: Gotcha
Strength & Skill: 4x 50m waiter carry each arm 5 high box jumps 5 chin-ups
Conditioning: 10min AMRAP 5 pull-ups 7 push-ups 10 air squats 15 double unders
$-out: Goal work
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!