Wednesday, January 18, 2017

Buy-in: 2x
50m high knee skip
25m carioca R
25m carioca L
10 ring rows with turn-out
5 inch worms
10 Cossack squats
3 cart wheels

Strength & Skills:4x
10 sandbag or DBall squats
1 rope climb
50′ hand over hand rope pull

Conditioning: 12min AMRAP
300m ski
50m farmer carry
7 toes to bar

$-out: 2x
1 min box stretch
1 min spiderman


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