Monday, January 16, 2017


Buy-in: 2x
50m high knee skip
25m carioca R
25m carioca L
10 ring rows with turn-out
5 inch worms
10 Cossack squats
3 cart wheels

Strength & Skills:4x
7 Romanian Deadlifts
2 mat handstand walk
5 chin-ups

Partners alternate exercises and complete as many rounds as possible

in 15 minutes of:
200 Meter Run
15 Box Jumps
15 Wall Balls

200m Dball or sandbag carry


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