10
Jan
Tuesday, January 10, 2017
Buy-in: Pizza Delivery
Strength & Skills: 3 sets
8 DB Z press
8 chin-ups
8 high box jumps
Conditioning: 10 min AMRAP
5 DB thrusters
10 box jumps
200m ski erg
$-out: 2x
100m DBall or Sandbag carry
50m sprint
100m DBall or Sandbag carry