Buy-in: Pizza Delivery
Strength & Skills: 3 sets 8 DB Z press 8 chin-ups 8 high box jumps
Conditioning: 10 min AMRAP 5 DB thrusters 10 box jumps 200m ski erg
$-out: 2x 100m DBall or Sandbag carry 50m sprint 100m DBall or Sandbag carry
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!