Tuesday, January 10, 2017


Buy-in: Pizza Delivery

Strength & Skills: 3 sets
8 DB Z press
8 chin-ups
8 high box jumps

Conditioning: 10 min AMRAP
5 DB thrusters
10 box jumps
200m ski erg

$-out: 2x
100m DBall or Sandbag carry
50m sprint
100m DBall or Sandbag carry


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