Friday, January 6, 2017

6
Jan

Friday, January 6, 2017

First quarter goals are on the board! Time to work hard!

Buy-in: PVC Circle

Strength & Skill: Review the hinge, then 4x
50m prowler sprint
5 Romanian Deadlift
45 sec plank

Conditioning: 3 rounds for time
200m run
15 KB swings
200m run
7 Burpees

$-out: Goal work
Mobility