Buy-in: PVC Circle
Strength & Skill: Review the hinge, then 4x 50m prowler sprint 5 Romanian Deadlift 45 sec plank
Conditioning: 3 rounds for time 200m run 15 KB swings 200m run 7 Burpees
$-out: Goal work Mobility
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!