Friday, December 30, 2016


Buy-in: 2x
200-meter jog
25 jumping jacks
200-meter run
20 squats
200-meter sprint
10 ring rows

Strength & Skill: 4x
10 DBball/ sandbag squats
20 DB lunges
wall ball shot

Conditioning: 3 rounds for time
7 calories assault bike
10 burpee bar touch
15 wall ball

$-out: 2x
10 box step-ups
10 inchworms


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