Friday, January 27, 2017

Buy-in: Catch or Push

Strength & Skill: 4 sets
75′ hand over hand rope pull
10 DBall squats
50m farmer carry

Conditioning: 4 Rounds for time
60 sec moderate pace Assault bike
30 sec fast pace Assault bike
15 sec sprint pace Assault bike
200m run
1 min rest

$-out: Mobility


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