In the "real world" you've been told not to worry about the small things in life. In CrossFit, we want you to sweat the small stuff. So, what does that mean?
It's the little things that matter. You aren't going to excel at double unders unless you keep your wrists low and in front of you. You aren't going to increase your back squat if you don't drive your knees outward, keep your chest high, squeeze your glutes. You're never going to Rx a WOD with 100-plus pull-ups until you learn to kip…and so on, and so on. The small things add up to big accomplishments.
Ask yourself, are you paying attention to the small stuff?
Workout of the Day:
Five rounds for time of:
12 Deadlift 155/105
9 Hang power clean 155/105
6 Push jerk 155/105