Survey results


Survey results

The last results of our member survey are trickling in. We want to thank everyone who gave feedback – it's been very helpful and we are ecstatic that you all love our gym so much.

I'll be using this blog to announce changes and to clarify any misconceptions. So, here is the first installment…

NEW CHANGE: Several people complained about the heat in the summer. So, we are ordering and installing several ceiling fans to help with this issue. While the gym will still be sweaty (which is a good thing) it should be a little more pleasant.

CLARIFICATION: There were some comments regarding not liking some of the CrossFit exercises. Our movements all have purpose…they engage multiple body parts, they mimic movements used in real life, they are intense, they will make you faster and stronger. Most likely, if you don't enjoy an exercise, then it's probably something you need to work on. If you were left to create your own workout, you would avoid the things you don't like, so you'd never improve. Working outside your comfort zone is one of the benefits of CrossFit. 


Workout of the Day:

Snatch balance 1-1-1-1-1-1-1


For time:
30 snatch 135/95

14 Responses

  1. Rachel

    My stupid back is still sore…has anyone else ever strained their back? How long does it take to heal?! This is getting aggravating!

  2. Kristi

    Welcome Natalia 🙂 It was fun working out with you last week and hope to do it again soon.
    Wendy and Rob I think it is really cool you surveyed us because it shows you really care about your clients. When you survey people you open yourself up to hearing the good, the bad, and the ugly and I think it is really awesome that you guys are taking the time to do it and then actually do something with the feedback.

  3. Mrs. Kanuckles

    Debbie.. you have no idea how difficult it has been for me to not make a snatch joke, especially with Tara’s taunting…
    I am trying to be good.

  4. Debbie D

    I noticed Tara’s taunting too.
    I’m just glad that I stuck my most appropriate tank top in my gym bag last night, by accident of course…My snatch is better than your snatch.

  5. john Y.

    I feel your pain. Hurt my back this weekend, doing of all things painting my gargae. I hope to be back tomorrow with some light workouts. I don’t feel normal without coming into the SweatBox. My line for today had I been well enought to come in would have been, “smells like snatch in here!”

  6. joe justado

    Ok Rachel…we ran through those stretches today so now all you gotta do is DO the stretches daily. I think that goes for everyone.