Many of you know that Rob and I, along with Dr. Felice Haake and Dr. Bret Haake, have launched an informative website called Stop the Clock.

The focus of the website is to share information aimed at the 40-plus crowd, but much of the information, like sleep and diet, can apply to anyone.

While we do believe in appropriate supplementation and hormone replacement, those measures are most powerful if you are leading an optimized lifestyle.

So, bookmark our page and check back frequently, as we post a few articles per week: https://www.juststoptheclock.com/