Squats, Running & Jumping Got Your Lower Body Beat?

28
Apr

Squats, Running & Jumping Got Your Lower Body Beat?

Well, lucky for you, the 4th installment of our Trigger Point series focuses on maintaining your lower extremities! This Saturday, 1 PM – don't miss it.

RSVP to [email protected]

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Workout of the Day:

Front squat 3-3-3-3-3 reps

then,

5 rounds for time:
5 power cleans 155/105
20 double unders

8 Responses

  1. kristi

    Brooks flew this morning that is why it was fun for him 🙂 Good job dude considering you were cleaning yourself!
    Everyone in the 5 AM group did awesome on both the front squats and the WOD!

  2. kristi

    Thanks Diane! It feels awesome to be back at it again 🙂
    PS: I know it has only been 11 days but I am loving the married life!