- AFAA Group Fitness
- AFAA Personal Trainer
- Keiser Spinning
- Tribe Team Training
Early in my life, I fell in love with the sport of gymnastics. I became a competitive gymnast where I learned the fundamentals of body awareness, strength development, flexibility, and coordination. Gymnastics also taught me mental toughness, time management, and nutritional values. Due to my involvement with gymnastics and love for working out at a young age, I decided to seek a career in the health and fitness industry. For over 25 years, I have been teaching spin, group strength classes, step, interval/circuit classes, and gymnastics. I am also the head coach of a competitive gymnastics team.
I am a strong believer in cross training and branching out to try new things. I seek to help people achieve their goals by motivation, encouragement, and pushing to get out of one’s comfort zone. I thoroughly love what I do and I look forward to the opportunity to help anyone who wants to live a healthier lifestyle.