Charlie and Sue will be headed to West Palm Beach this weekend to obtain their CrosFit Level 1 certifications. They are in for two jam-packed days of lectures, instruction, form check, workouts and fun. The crew from CrossFit HQ never disappoints and Sue and Charlie are sure to come back with better form and more knowledge on exercise, nutrition and coaching (and they'll be super-sore!).
Workout of the Day:
5 rounds, each for time of:
Rest precisely three minutes between each round.