Here's some accomplishments we've noticed this week:
– Don, Mazz and Chris H. got impressive PRs on the deadlift.
– Danny now has the gym record of 455# on the deadlift
– Shelli got kipping pull-ups
– Tyna is slimming down and getting strong!
– Debbie D. and Sundra have improved their form immensely, especially squats
– Kristi got into triple digits on 3 reps of the push press
WE ARE CLOSED TOMORROW FOR FGB!
Workout of the Day
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups