Part of the allure of CrossFit is that you don't spend hours upon hours at the gym. Varied, short, intense workouts get you fit.
When workouts are particularly short – in the 10 minute range – you have adequate amount of time to recover, then work on technique or strength. Everyone needs improvement on something. No excuses – grab a bar or a pvc pipe, practice your handstand, ask for help. Make it a goal to get stronger and better by the end of the year.
Workout of the Day
5 rounds for time:
20 Box Jumps 24"
10 Clapping Push Ups