Spotlight “Power Couple” Edition – Mike & Laura Bagby
Our first Member Spotlight for September is all about Laura and Mike Bagby. Chances are, you know them – they are not only a staple at CFVB, but they are also active members of our local community and owners of Rio Coco Cafe. He’s the smart, focused patriarch of the Bagby clan; she’s the upbeat and sweet mom to all. They both have a zest for life that’s undeniable.
Rob and I have gotten to know the Bagbys well over the past year. Mike is very passionate, interesting and well-traveled and can carry on conversation for hours. He’s even authored a book and has another in the works. Laura is a great cook and is always full of
life – she loves to dance and literally skips across the gym and smiles during the most brutal workouts. Her liveliness is infectious!
Mike and Laura live by example and make an impact on the world by funding schools in Nicaragua. On top of this, they have raised five amazing and talented children who are all part of
If you know them, chances are you feel blessed to have them I’m your lives. We know we do!
Here’s more on this month’s “power couple”…
Occupation: Nicaraguan School Administrators, coffee store volunteers, chef, author, hairdresser, coffee roaster
Family: Mikaela, Lukas, Arielle, and Moselle
Favorite CrossFit movement or workout: burpee box jumps (Laura), ski erg (Mike)
Favorite cheat meal: Hurricane Burgers and French Fries
Hobbies: Photography, Standup Paddleboard,
Hair design, jewelry making, flower arrangement, billiards
Little known fact about you: We have never
received a salary since we left Hawaii to work with Miskito Indians.
Workout of the Day
2 sets of
10 tempo goblet squats
1:00 frog stretch
5×5 tempo front squats
* bare foot
2 sets of:
100m reverse sled drag 90/50
100m sled sprint 90/50
*rest as needed
Midline: 200m slam ball/sand bag carry
Post your scores to.