September 9, 2011

8
Sep

September 9, 2011

Upcoming Competitions

Rob and I have signed up for a few competitions at the end of this year. It's a great opportunity to get back in the game before the holidays…then the Open will be here before we know it!

The events below are one day long and within a few hours driving distance. Both scaled and Rx divisions will be conducted (and Masters at the Infidel Throwdown).

If you are interested and can demonstrate full range of motion in CrossFit movements (otherwise you'll hear "no rep!"), check out the standards and register at the links below. Don't waste time registering, CrossFit competitions are hot!

Let us know if you signed up and we will come up with a plan to get you ready.

Infidel Throwdown - Saturday, November 5 in Orlando. www.infidelthrowdown.com

Clash of the Fittest – Sunday, December 11 in West Palm Beach www.clashofthefittest.com

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Workout of the Day:

Thruster 3-3-3-3-3

then,

AMRAP in 2 minutes: Thrusters 135/95
– rest 3 minutes –
AMRAP in 2 minutes: Rope climbs

5 Responses

  1. karl davis

    You can go to Sam’s club and find salmon and grouper and other fishes and you can buy raw almonds,Cashews,and pecans from publix.