GROUP WARM-UP
2 Rounds of:
10 Russian kettlebell swings
5 Push ups
5 Box step ups
7 Box jumps
PARTNER WORKOUT
14 Rounds for time:
7 Russian kettlebell swings 55/35
10 Push ups
7 Box jumps 24/20
Rounds can be spilt anyway
MIDLINE
200 Meter Sandbag carry
Rest 5 Minute
100 Meter Sandbag carry
Nations Tri
Best of luck to Bill and Andy as they tackle Nation’s Tri in Washington, DC this weekend!