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September 7, 2017

GROUP WARM-UP
2 Rounds of:
10 Russian kettlebell swings
5 Push ups
5 Box step ups
7 Box jumps

PARTNER WORKOUT
14 Rounds for time:
7 Russian kettlebell swings 55/35
10 Push ups
7 Box jumps 24/20
Rounds can be spilt anyway

MIDLINE
200 Meter Sandbag carry

Rest 5 Minute

100 Meter Sandbag carry

Nations Tri

Best of luck to Bill and Andy as they tackle Nation’s Tri in Washington, DC this weekend!

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