Fight Gone Bad is 10 days away! This year's event is bigger and better. Here are the details:
We will kick-the event off at 10 AM, Saturday, September 17. After welcoming announcements, we will run heats of both scaled and Rx participants. Both Treasure Coast CrossFit and CrossFIt Fort Pierce are bringing athletes. All CrossFitters are invited to participate (even if you didn't choose to raise money) and please bring friends and family…show 'em what you can do!
After the FGB workout, we will give awards to the top RX and Scaled finishers, plus the top fund raiser. Then, join us for an after party! Bono's will be selling BBQ, there will be a DJ and Southern Eagle has donated a keg Michelob Ultra. Invite friends and family, eat, drink and mingle!
We hope to see EVERYONE there!
Workout of the Day:
One the minute, for 15 minutes, complete:
2 power cleans (you choose the weight)
10 double unders
Spend 10 minutes working on one of the following:
Handstand against wall
Handstand – free-standing