September 7, 2011

6
Sep

September 7, 2011

FGB Update

Fight Gone Bad is 10 days away! This year's event is bigger and better. Here are the details:

We will kick-the event off at 10 AM, Saturday, September 17. After welcoming announcements, we will run heats of both scaled and Rx participants. Both Treasure Coast CrossFit and CrossFIt Fort Pierce are bringing athletes. All CrossFitters are invited to participate (even if you didn't choose to raise money) and please bring friends and family…show 'em what you can do!

After the FGB workout, we will give awards to the top RX and Scaled finishers, plus the top fund raiser. Then, join us for an after party! Bono's will be selling BBQ, there will be a DJ and Southern Eagle has donated a keg Michelob Ultra. Invite friends and family, eat, drink and mingle!

We hope to see EVERYONE there!

 

Workout of the Day:

One the minute, for 15 minutes, complete:
2 power cleans (you choose the weight)
10 double unders

then,

Spend 10 minutes working on one of the following:
Handstand against wall
Handstand – free-standing
Handstand walking

10 Responses

  1. Debbie Deb

    As much as I dispise this wod, I will be there and try to get back to rx’ing this one. 🙂 Didn’t sign up for the fundraiser this year so I need someone to sponsor…who’s ready to make a deal???
    Is it only going to be at 10am or will you have some heats running before then?

  2. Tara

    I’m definitely there to help out, judge or do whatever you need of me Wendy. I’m not sure if I will be doing the WOD or not. It sounds like it’s going to be a great event!

  3. 10 AM is when the heats will start, Deb. People will come in, sign waivers (if from another CrossFit) and sign up on the board. We will have 5 lanes going at a time.
    No inflatable tube man, just a bad luck squirrel.

  4. Kristi

    I will be there to help count, have people sign waivers, whatever you need. Looking forward to a fun event for an awesome cause.