September 6, 2016

5
Sep

September 6, 2016

Nutrition Seminar THIS Saturday!

It’s finally here…our free nutrition seminar is THIS Saturday from 9 AM to 3 PM with Jason Phillips. This is a great opportunity to learn from one of the most well-regarded nutrition coaches in the country. If you aren’t happy with your body composition, performance or overall health, you should not miss out on this.

We have had great response and are expecting 30 or so people. So that everyone is comfortable, please bring a chair.

It’s not too late to sign up and you may also bring a guest.

Also, bring questions! Jason’s seminar is largely driven by what YOU want to know.

Note: 9 AM class and yoga are cancelled this Saturday due to the seminar.

doug STO
Doug

Workout of the Day
:05 (heats of 10)
10 rounds for time:
10 calorie bike
20 double unders
10 calorie row
*21 minute time cap

:30
Midline:
2 sets of:
10 strict toes to bar
15 abmat sit ups

:40
Mobility:
1:00 each side pigeon stretch
1:00 each side gastroc stretch
1:00 each side soles stretch

Post your scores to the Whiteboard.