Don't forget – we have a both teen and kids classes all during the week. If your child would like to try out CrossFit for a week for free, email us at [email protected]
Kids get lots of personal attention and have a ton of fun. Great for student athletes and those wanting to learn some new skills.
Workout of the Day:
For time –
800 m run
1000 m row
10 glute-ham raises x 3 sets
15 toes to bar (try to go unbroken) x 3 sets