September 6, 2011


September 6, 2011


Don't forget – we have a both teen and kids classes all during the week. If your child would like to try out CrossFit for a week for free, email us at [email protected]

Kids get lots of personal attention and have a ton of fun. Great for student athletes and those wanting to learn some new skills.

Push it, Sam!

Workout of the Day:

For time –

800 m run
50 burpees
1000 m row
50 pull-ups


10 glute-ham raises x 3 sets
15 toes to bar (try to go unbroken) x 3 sets

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