September 5, 2016

Labor Day

We hope that you are all getting to enjoy a day off from work and school today. Come in for a great workout at 8 or

9 AM!

gandi spooning bar 2

Workout of the Day
For time:
800m run
21 thrusters Rx 135/95; M55+ 115/75
21 burpee box jumps 24/20
7 rope climbs
400m run
15 thrusters
15 burpee box jumps
5 rope climbs
200m run
9 thrusters
9 burpee box jumps
3 rope climbs

*30 minute time cap

Post your scores to the Whiteboard.


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