Labor Day
We hope that you are all getting to enjoy a day off from work and school today. Come in for a great workout at 8 or
9 AM!
Gandi
Workout of the Day
For time:
800m run
21 thrusters Rx 135/95; M55+ 115/75
21 burpee box jumps 24/20
7 rope climbs
400m run
15 thrusters
15 burpee box jumps
5 rope climbs
200m run
9 thrusters
9 burpee box jumps
3 rope climbs
*30 minute time cap
Post your scores to the Whiteboard.