September 5, 2011

4
Sep

September 5, 2011

Happy Labor Day

8 and 9 AM only today – come on in!

IMG_0767 
Tina gets a little help with the Prowler

Workout of the Day:

WOD 4 of Summer Crush Games
Three rounds for time –

10 Deadlift 175/115
7 Front squat 175/115
4 Shoulder to Overhead 175/115

– rest –

For time:
12-9-6 reps

Overhead squat 135/95
KB Swing 70/55