September 30, 2016

Sweat – Now a Regular Program!

We are happy to announce that our Sweat program has been a great success! Sweat has been our answer to giving those not interested in CrossFit, a sound, alternative program. Those who have enrolled love it, so, it will now be a regular program at our gym and instead of starting every six weeks, it will be ongoing. Participants can begin at any time and will be billed monthly.

The cost is $150 per month. And classes meet on Mondays, Wednesdays and Fridays at 5:30 AM and 8 AM. If there is demand, we will add an after-work class.

Please let your friends and family know about Sweat. This is our cardio-based program that does not include the Olympic lifts, barbells and gymnastics. It is a functional workout that includes plyometrics, cardio machines, dumbbells, core work and more. If you have a friend who would like to check it out, they may try a class for free.

Between CrossFit, Sweat, Structure, Barbell and personal coaching, we have lots of options for those looking to get

in better shape!



Workout of the Day
Shoulder openers – 2 sets of:
10 foam roll wall slides
10 prone pvc lift-offs

Barbell warm-up

6×1 Hang power snatch below knee + 1 hang power snatch above the knee
@ 60-70%

6×1 strict press + 3 push press

2 sets
10 steps of KB front rack walking lunge 55/35
8 each arm dumbbell row

Post your scores to the Whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!