September 30, 2016

29
Sep

September 30, 2016

Sweat – Now a Regular Program!

We are happy to announce that our Sweat program has been a great success! Sweat has been our answer to giving those not interested in CrossFit, a sound, alternative program. Those who have enrolled love it, so, it will now be a regular program at our gym and instead of starting every six weeks, it will be ongoing. Participants can begin at any time and will be billed monthly.

The cost is $150 per month. And classes meet on Mondays, Wednesdays and Fridays at 5:30 AM and 8 AM. If there is demand, we will add an after-work class.

Please let your friends and family know about Sweat. This is our cardio-based program that does not include the Olympic lifts, barbells and gymnastics. It is a functional workout that includes plyometrics, cardio machines, dumbbells, core work and more. If you have a friend who would like to check it out, they may try a class for free.

Between CrossFit, Sweat, Structure, Barbell and personal coaching, we have lots of options for those looking to get in better shape!

CrossFit

Rana

HAPPY BIRTHDAY LAURA BAGBY!

Workout of the Day
:05
Shoulder openers – 2 sets of:
10 foam roll wall slides
10 prone pvc lift-offs

:10
Barbell warm-up

:15
6×1 Hang power snatch below knee + 1 hang power snatch above the knee
@ 60-70%

:35
6×1 strict press + 3 push press

:45
2 sets
10 steps of KB front rack walking lunge 55/35
8 each arm dumbbell row

Post your scores to the Whiteboard.