September 3, 2018

Labor Day Schedule – 8 and 9 AM classes only today!

3 sets –
:30 row
5 barbell front squats
5 empty barbell thrusters
5 beat swings
5 pull-ups

For time:
1,000 meter row
50 Thrusters RX 45/35
30 Pullups
*Heats of 10 every 6 minutes

2 sets
100 meter sandbag carry
rest as needed between sets

1:00 each side twisted cross
1:00 each side couch stretch
1:00 each side box stretch

Happy Birthday Vinnie Burke! 

The September newsletter is out.

Click HERE to read. If you haven’t received via email, let me know and I will add you to the distribution list.


Happy Gym-versary! 

We’ve got some OGs this month…

Eight Years
Parry Howard

Seven Years
Alden Bing

Six Years
Jake Bragg

Five Years
Laura Funk
Bonnie Bailey

Four Years
Sandy Flick
Laura Radocaj
Emily Zambito

Three Years
Laura Bagby
Mike Magby

Two Years
Alyssa Kerperien


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