September 3, 2011

2
Sep

September 3, 2011

FGB Practice Today!

How are your fundraising efforts going?

If someone doesn't want to donate online, here are some offline tools:

I will be posting some exciting details about FGB next week…it's going to be a big party! Make sure to invite family and friends.

Reminder: the only classes on Monday (Labor Day) are 8 and 9 AM.

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Workout of the Day:

Fight Gone Bad

Three rounds with one-minute breaks between each round. Spend one minute at each of the following stations:

1.Wall-ball: 10 ft target, 20/14. (Reps)
2.Sumo deadlift high-pull: 75/55 (Reps)
3.Box Jump: 20" box (Reps)
4.Push-press: 75/55 (Reps)
5.Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. 

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