September 29, 2016

28
Sep

September 29, 2016

Beginner Barbell – October

Join Liz for our free beginner barbell sessions. These classes are not only for newbies, but also for more seasoned members looking to drill the basics in order to progress in the Olympic lifts.

  • Tuesday, October 4 at 7 AM
  • Tuesday, October 18 at 7 AM

Sign up on the whiteboard in the Vero Barbell area. If you can’t make these times, please see usĀ about possibly doing Vero Barbell sessions (Tuesday and Thursday at 5 PM) or receiving personal training in the lifts.

CrossFit

Johnny

Workout of the Day
:05
3 sets of:
150m sled push 90/50
500m skierg
rest 4 minutes
pace rounds at 75-85-95% effort

:40
Mobility:
3 sets:
5 each arm
Thoracic Mobility: Quadruped Rotation with Band Assist
Thoracic Mobility: Active Open Book

Post your scores to the Whiteboard.