GROUP WARM-UP
2 Rounds of:
50 Meter sled push
50 Meter farmer carry
10 Abmat sit ups

PARTNER WORKOUT
For time:
Coed teams
600 Meter sled push 50 lbs (50s meter at a time)
400 Meter farmer carry 70/55 (50s meter at a time)
150 Abmat sit-ups

MIDLINE
3 sets
1:00 Plank
:30 Left plank
:30 Right plank

MOBILITY
2 sets of:
15 cat cows
1:00 each side twisted cross
1:00 box stretch

HAPPY BIRTHDAY BRIAN BEDARD &

AMY FLICKINGER!

Hurricane Relief 

Rosanne is organizing a Florida Keys Hurricane Relief effort. If you would like donate supplies to be sent to the keys for victims of Hurricane Irma, drop off items one of two ways:

• by 4 PM Friday to White Glove Moving
• by 10:30 AM Friday to the gym

More details below…