September 27, 2011


September 27, 2011

Schedule Change

Due to a lack of attendance, effective immediately, there will be no more Friday 7 PM classes. So, 6 PM will be the last Friday night class.

Very cool video that shows how CrossFit translates to sports and life:

Crossfit High Voltage from Epic Junction on Vimeo.

New pro wresting tag team. They need a name. Post to comments.

Workout of the Day:

For time –
50-foot handstand walk
30 toes to bar
40 burpees
50 box jumps 24" – Games standard
50-foot handstand walk

Bonus - 
2 Prowler sprints - use half body weight to 150 m

12 Responses

  1. Susan Clendening

    Wendy, I think you and I need these masks for the after effects of the raw milk Rob and Charlie have been drinking!