September 26, 2016

CFVB on Main Site

Twice in the past two weeks, our athletes and gym made it to as the featured photo of the day. With approximately 14,000 affiliate gyms worldwide, this is amazing! Of course, the photos are killer and were taken by our own Jared Blais of J Blais Photo. Congrats, Jared!

cfvb-on-main-site screen-shot-2016-09-22-at-9-50-38-am
Richard and Chuck, shown on main site

Workout of the Day
Hip Openers
2 sets of 10 goblet squats @ a tempo 3sec down 3sec up
1:00 frog stretch

Barbell warm-up

6 x 1 Power clean + 1 Hang power clean (above knee) low catch + 1 high hang squat clean
@ 60-70%

2×3 Back squats (use as a warm up)
3 seconds down, 3 seconds pause, 3 seconds up
* barefoot

3×3 Back squats

Accumulate 15 strict muscle up then 15 kipping (scale 15 strict pull-ups up then 15 kipping)

Accumulate 20 strict hand stand push up, then 20 kipping (scale 30 kipping handstand push-ups)

Post your scores to the Whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!