CFVB on Main Site
Twice in the past two weeks, our athletes and gym made it to CrossFit.com as the featured photo of the day. With approximately 14,000 affiliate gyms worldwide, this is amazing! Of course, the photos are killer and were taken by our own Jared Blais of J Blais Photo. Congrats, Jared!
Richard and Chuck, shown on main site
Workout of the Day
2 sets of 10 goblet squats @ a tempo 3sec down 3sec up
1:00 frog stretch
6 x 1 Power clean + 1 Hang power clean (above knee) low catch + 1 high hang squat clean
2×3 Back squats (use as a warm up)
3 seconds down, 3 seconds pause, 3 seconds up
3×3 Back squats
Accumulate 15 strict muscle up then 15 kipping (scale 15 strict pull-ups up then 15 kipping)
Accumulate 20 strict hand stand push up, then 20 kipping (scale 30 kipping handstand push-ups)
Post your scores to the Whiteboard.