One week down! How is everyone feeling?
Some of you are saying that you are feeling a little wiped out. If your eating was way off track before, this is normal. Hang in there. If you are hungry, eat! This is not a calorie-restriction diet. But, don't confuse cravings with hunger.
I've already heard reports of 5 lbs. lost. Great job! One more week of strict eating with no cheats, then you can work them in a few times per week. Remember the 80/20 rule (or even better 90/10).
Shout out to my Mama Shafranski. She gave up wheat and sugar a little over three weeks ago. She has lost nearly 20 lbs and she looks and feels great! She's totally into it and making great choices – eggs instead of cereal for breakfast, salads for lunch and she's passing up the dessert tray and opting for fruit. I'm so proud of her! If she can change her eating habits at age 69, you can do it, too.
Workout of the Day:
Three rounds for time –
7 front squat 225/155 (must clean weight from the ground)
400 m row
Four rounds, untimed
10 GHD sit-ups