September 24, 2016

23
Sep

September 24, 2016

HAPPY BIRTHDAY MARTIN H.

& on Sunday: JEN WATSON & NICK C, JEREMY SCHWIBNER & MIKE OTT!

blais-floored
Jared and his mom, Diane

Workout of the Day
:10
20 Toes to bar
10 Bar facing burpees
12 Squat cleans Rx+ 135/95; Rx 95/65; M 75/55

20 Toes to bar
10 Bar facing burpees
10 Squat cleans Rx+ 185/125; Rx 135/95; M 105/65

20 Toes to bar
10 Bar facing burpees
7 Squat cleans Rx+ 205/135; Rx 155/105; M 135/75

20 Toes to bar
10 Bar facing burpees
5 Squat cleans Rx+ 225/155; Rx 175/115; M 145/80

*22-minute time cap

Post your scores to the Whiteboard.