September 24, 2011


September 24, 2011

It's Free WOD Saturday!

Free WOD is at 9 AM. Come a little earlier to fill out paperwork. We are looking forward to seeing some new faces!

Roger skiingJPG 
Look what Roger can do!

Workout of the Day:

Team of two complete for time:

400 m run (together)
50 thrusters 95/65
60 push-ups, hand-release
70 steps, OH walking lunge 45/25
80 KB swings 55/35
90 Abmat sit-ups
1000 m row

*one team member works at a time, both team members must do at least 10 reps of an exercise.

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