September 23, 2011

22
Sep

September 23, 2011

Barbells for Boobs

Mark your calendars for another fun event. This one is at CrossFit Fort Pierce and will be great practice for you boy/girl teams. The event is for teams of two and each team must have a girl (so boy/girl or girl/girl). Below is the information from CFFP. Make sure to register for the event at the Barbells for Boobs website, as it's also to raise money for a breast cancer charity.

COME CELEBRATE OUR FIRST YEAR AT CROSSFIT FORT PIERCE!!

WE WILL BE PARTICIPATING IN BARBELLS FOR BOOBS FOR THE SECOND YEAR IN A ROW. THIS YEAR WE ARE DOING "HELEN MEETS GRACE"

2 PERSON TEAMS(EACH TEAM MUST HAVE AT LEAST ONE FEMALE MEMBER)

3 ROUNDS
400 M. RUN (MUST BE COMPLETED BY BOTH TEAM MEMBERS)
21 KB SWNGS(55/35)
12 PULLUPS
-THEN-
30 CLEAN AND JERKS(135/95)
DIVIDE THE WORK ACCORDINGLY
SCALING IS PERMITTED

ALL MONIES RAISED WILL BENEFIT MAMMOGRAMS IN ACTION.

WOD WILL BE FOLLOWED BY A GOOD OLD FASHIONED TOGA PARTY!!!! PLEASE COME IN COSTUME:))
COMPLETE WITH FOOD, DRINK AND DEBAUCHERY AND DODGEBALL.
PRIZES WILL BE AWARDED FOR BEST COSTUME, MOST ORIGINAL TEAM NAME, FIRST,SECOND AND THIRD PLACE PRIZES FOR TEAM FINISHERS.

SPONSORS TO BE ANNOUNCED. MORE INFORMATION TO COME.
REGISTER INDIVIDUALLY AT www.barbellsforboobs.com  (35.00 registration fee.) INCLUDES T-SHIRT.
PINK BRA IS REQUIRED ATTIRE FOR EVERYONE!!

Dermody kids 
 The Dermody sisters, starting early with their Games training

Workout of the Day:

For time:
15 foot Rope climb, 5 ascents
5 Clean and jerk, 145/115
15 foot Rope climb, 4 ascents
4 Clean and jerk, 165/125
15 foot Rope climb, 3 ascents
3 Clean and jerk, 185/135
15 foot Rope climb, 2 ascents
2 Clean and jerk, 205/145
15 foot Rope climb, 1 ascent
1 Clean and jerk, 225/155

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