CrossFitters Take on the 1/2 IronMan
Best of luck to Vinnie, Jason Nance, Randy
and Jay as they tackle the 1/2 IronMan in Augusta on Sunday.
This is an epic feat…but we can’t wait to have them in the gym lifting more weights soon!
Go get ’em boys!
HAPPY BIRTHDAY CHUCK STEWART!
Workout of the Day
:05
800m run
800m skierg
rest as needed
400m run
400m skierg
rest as needed
200m run
200m skierg
:40
Mobility:
3 sets:
5 each arm
Thoracic Mobility: Quadruped Rotation with Band Assist
Thoracic Mobility: Active Open Book
Post your scores to the Whiteboard.