CrossFitters Take on the 1/2 IronMan

Best of luck to Vinnie, Jason Nance, Randy

and Jay as they tackle the 1/2 IronMan in Augusta on Sunday.

This is an epic feat…but we can’t wait to have them in the gym lifting more weights soon!

Go get ’em boys!

Kent

HAPPY BIRTHDAY CHUCK STEWART! 

Workout of the Day
:05
800m run
800m skierg

rest as needed

400m run
400m skierg

rest as needed

200m run
200m skierg

:40
Mobility:
3 sets:
5 each arm
Thoracic Mobility: Quadruped Rotation with Band Assist
Thoracic Mobility: Active Open Book

Post your scores to the Whiteboard.