September 22, 2016

21
Sep

September 22, 2016

CrossFitters Take on the 1/2 IronMan

Best of luck to Vinnie, Jason Nance, Randy and Jay as they tackle the 1/2 IronMan in Augusta on Sunday.

This is an epic feat…but we can’t wait to have them in the gym lifting more weights soon!

Go get ’em boys!

kent-overhead
Kent

HAPPY BIRTHDAY CHUCK STEWART! 

Workout of the Day
:05
800m run
800m skierg

rest as needed

400m run
400m skierg

rest as needed

200m run
200m skierg

:40
Mobility:
3 sets:
5 each arm
Thoracic Mobility: Quadruped Rotation with Band Assist
Thoracic Mobility: Active Open Book

Post your scores to the Whiteboard.