September 21, 2011


September 21, 2011

Hump Day Miscellany

#1 – We are hosting the Monthly Free WOD this Saturday at 9 AM. Back by popular demand, it will be a team WOD. Bring your friends and family!

#2 – It's time to order more t-shirts. I need your feedback…do you want a plain logo tee or something with a slogan and design? If the latter, post or send me your ideas.

#3 – I've gotten a request for hoodies for the cooler months. Because they are a higher-priced item, I wanted to get a sense of who would buy and do pre-orders. I am envisioning just our logo on these, they would be lightweight, zippered hoodies. The price would be $45. Who is interested?

#4 – The CrossFIt Games coverage continues tonight on ESPN2 at 8 PM.

#5 – Check out this great video promo for a nutrition challenge at another CrossFit gym.

 Workout of the Day:

Squat clean 3-2-1-1-1

For time:

21-15-9 reps of –
Squats cleans 135/95
Ring dips

25 Responses

  1. Kristi

    1. Pumped for the team wod!
    2. Very pumped for a new CFVB tank or tee. Yellow is a lovely color 🙂 I really loved the cut of the brown tanks we recently had. No ideas for a saying come on Kanuck where you at?
    3. Very very pumped for the hoodie. Count me in!

  2. Rebecca

    Ohhh….I’ll buy a hoodie!! I loved the style/cut of the brown tanks as well. And I still like the ones that say: Hard, fast, no cuddling after we’re done. And I like our “say no to an ugly snatch!” idea ; ) I’ll buy whatever color you get.

  3. Sassy

    Roger and I would be interested in a hoodie…black, red, navy or CFVB blue would be nice!
    Love the tanks … If you order white I’ll take two!
    I know…Ya got more than ya asked for 🙂

  4. Patrick

    Ohhhh I would have to have a SAY NO TO AN UGLY SNATCH t shirt…that’s hilarious!!!!! BLACK HOODIE….Yes for me…..

  5. Debbie Deb

    I’m with you, Wendy…say NO to white tanks! 🙂
    Like the last style of tank but think we need a good slogan…plus I like seeing what folks come up with.
    I’m in for a hoodie too! Just not white.

  6. Debbie Deb

    Btw… just may decide to stay in Cookeville forever.
    #1. Have you seen their gym? Freakin’ awesome.
    #2. Rich Froning is a super nice guy and looks even hotter in glasses.

  7. joe PT

    For those of you who don’t think that paleo works for you – sorry….it works. You just have to have the discipline to say ‘no’ to the bad stuff. No discipline, no results. It’s not Wendy’s fault but yours! You want that cottage cheese in you thighs then that’s on you. Love it or hate it, the rest of us have made progress on paleo. What’s you excuse fatty?

  8. Brenda

    I will take two hoodies one for me and one for tiff. And I’m with Joe on paleo you have to commit and have discipline. Nothing is easy in life you have to work hard for what you what to accomplish. Give it your 100% and if you fail after that (which you won’t ) than you could say it doesn’t work. Just saying 🙂

  9. Mrs. Kanuckles

    I like black tanks with some length on them.
    I’m sure Alex will take a hoodie.
    A couple slogans:
    Guys that squat to a chair probably sit down to pee.
    I crossfit because I used to look like you. — still love this one.

  10. Alrighty…I’m not printing the ugly snatch one, cause there are some UGLY snatches in our gym. Not gonna lie.
    Which of these do you like best (or suggest another)? I want to make a decision, place the order and be done with it…
    This is really gonna suck.
    Jerk, Snatch, Clean. Repeat.