September 20, 2011


September 20, 2011

The Paleo Lifestyle

It's officially day 2 of the challenge…day 2 of your new, healthier life…day 2 of the 14-day mandatory detox (no cheats for two weeks).

I hope you all are as excited as I am. I can't wait to see the end results.

Don't forget to submit your entry fee and send me your goals and before photos. The goals I've received so far are very thoughtful and attainable.

Remember – I am here to help! Show me your food logs as often as you need feedback, and at a minimum once per week. I am available to meet with any of you one-on-one, especially if the Paleo thing is new to you.

F*#% Grains!

Workout of the Day:

The Game Changer
AMRAP in 5 minutes of –

3 muscle-ups
5 Handstand push-ups
7 chest-to-bar pull-ups

– rest –

Three rounds for time –
15 box jumps – 24" (Games standards)
10 toes to bar
10 burpees

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