Beginner Barbell
Our beginner barbell sessions for September are as follows:
Wednesday, September 7 at 7 AM
Wednesday, September 21 at 6 AM
These sessions are free to members and you
will spend an hour with Liz fine-tuning your lifts.
Also, don’t forget: yoga each saturday at 10 AM with Rana. $5 members/$10 non-members, bring a mat.
And: partner workout tomorrow!
LABOR DAY SCHEDULE (Monday, September 5) – 8 & 9 AM only
HAPPY BIRTHDAY AMANDA PFENNING!
Workout of the Day
:15
Every minute for 5 minutes: 1 squat snatch + 1 hang squat snatch
– rest 2 minutes
Every :30 for 3 minutes: 1 squat snatch
:30
Tempo Back squat: 3×3 (light to establish movement pattern)
1 tempo back squat + 3 back squat: 5 sets of the complex
:45
3 sets of:
10 Russian KB swings
100 m Farmers carry
100 m Sled sprint
Post your scores to the Whiteboard.