5 minute AMRAP –
5 Hang power snatch (add weight each round)
For time of:
21 Bar-facing burpees
15 Power snatch RX 95/65; Intermediate 75/55; Master55+ 65/45
100 meter sled push RX 140/90; Masters 90/50
ALTERNATE ANAEROBIC CONDITIONING
10 Hang power snatch or hang power cleans
50 meter sled push
1:00 box stretch
:30 soleus stretch (each side)
1:00 standing hamstring stretch
ROW SEMINAR THIS SATURDAY!
Join us Saturday, September 22 at 11 AM as we welcome Austin Work, rowing coach. If you’re signed up for the Dry Try, you can attend this seminar for free. If not, cost is $10. No RSVP required. Fix that rowing technique!