GROUP WARM-UP
Trainer-led – 2 sets of:
5 Power position power cleans
5 Quarter squat jumps
5 Burpees
5 Above knee power cleans

BARBELL
Every 2:00 for 10 Minutes:
4 Bar-facing burpees
4 touch-and-go power cleans @ 70%
Directly into
Every 2:00 for 6 minutes
4 Bar-facing burpees
6 touch-and-go power cleans @ 65%

Back Squat
2 x 10

ALTERNATE BARBELL
Every 2:00 for 10 Minutes:
4 Bar-facing burpees
4 Power position power cleans
Directly into
Every 2:00 for 6 minutes
4 Bar-facing burpees
6 Power position power cleans

Sandbag Squat
2 x 10

PUSHING STRENGTH
3 sets of:
6 Kettlebell Z-press
6 Handstand push-ups
8 Push-ups

ALTERNATE PUSHING STRENGTH
3 sets of:
6 Kettlebell Z-press
6 Dumbbell push press
8 Push-ups

MIDLINE
6 sets of:
:10 Hollow body hold
10 Hollow body rocks
:20 rest

Haffield Strong 5K 

Don’t forget to sign up for the Haffield 5K. It’s this Saturday! Details and a link to register here: https://verostrength.com/haffield-strong-5k/

Plan on getting there by 7 AM and wear your gym shirt for a group photo!