September 17, 2016

Special Birthdays

Two very special people share a birthday today.

Don Edwards was one of our very first members, joining over seven years ago. He’s 67 years young today and has returned to the gym after suffering a stroke a few years back. He’s one of the sweetest, most gentle, happy-go-lucky people we know and we love him so much!


And everyone knows and loves Liz Ponto, a head coach at CFVB. She joined as a member when she was still in college studying Exercise and Health Science. We’ve watched her grow from a hesitant coed to the confident, intelligent, beautiful and strong woman she is today. CFVB would, without a doubt, not be the same without her.


Workout of the Day
18 minute AMRAP
8 overhead squats Rx 95/65; M55+ 65/45
8 burpees over bar
8 overhead squats Rx 95/65; M55+ 65/45
8 chest to bar pull-ups

*If you complete 7 rounds in the 18 minutes, you are done. Note your total time. 

Post your scores to the Whiteboard.


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