September 16, 2016


September 16, 2016

Barbells for Boobs at CrossFit Fort PierceĀ 

CrossFit Fort Pierce is hosting a Barbells for Boobs fundraiser/grand opening at their new location on October 8 from 10 AM to 2 PM. Barbells for Boobs supports breast cancer research and October is breast cancer awareness month.

CFFP is a fun crew and the workout they have programmed for the event is a partner “Grace meets Helen.” If you’d like to participate, visit their event link below:

Reminder: yoga this Saturday with Rana at 10 AM. This will be our final month of yoga, as there hasn’t been enough consistent interest in the class. We will do special sessions now and then in the future.


Workout of the Day
Barbell warm-up

Every :45 for 6 minutes
1 power snatch

rest 2 minutes

Every :30 for 4 minutes
1 power snatch

rest 2 minutes

Every :15 for 2 minutes
1 power snatch

*weights should decrease between sets (75%-65%-55%)

1 set of:
300m slam ball/sand bag carry
directly into
150m prowler sprint

2 sets of:
25 abmat sit ups
* rest 2 minutes between sets

Post your scores to the Whiteboard.