Countdown to Fight Gone Bad
If you are doing FGB on Saturday, take a rest day on Friday. Feel free come in for some mobility work.
On Saturday, plan on sticking around after the WOD for awards and fun. You may want to bring a lawn chair.
Our FGB team total is now $3370!
Get ready to PR on Saturday!
Workout of the Day:
AMRAP in 10 minutes
15 air squats
then, spend 10 minutes working on your biggest goat (weakness)