September 16, 2011


September 16, 2011

Countdown to Fight Gone Bad

If you are doing FGB on Saturday, take a rest day on Friday. Feel free come in for some mobility work.

On Saturday, plan on sticking around after the WOD for awards and fun. You may want to bring a lawn chair.

Our FGB team total is now $3370!

Get ready to PR on Saturday!

Workout of the Day:

AMRAP in 10 minutes
5 push-ups
10 sit-ups
15 air squats

then, spend 10 minutes working on your biggest goat (weakness)