September 15, 2016

14
Sep

September 15, 2016

Chuck and Drew at the Central Florida Throwdown

Drew and Chuck are competing this weekend at the Central Florida Throwdown in Lakeland. An active runway with 20,000 square-feet of airplane hangar serves as the backdrop for the event that is expecting 500 fitness competitors and 4,500 spectators.

Both men are competing in the Masters division and we know they are going to kill it!

For more information on the event, head to http://cfthrowdown.com 

drew-pullup chuck-clean
Drew and Chuck

Workout of the Day
:05
Teams of 2:
100 calorie bike
2500m row
100 calorie bike
*every minute alternate team members

:40
3 sets of:
10 cat cows
cow-cat-pose-410x290
5 quadruped rotation with band assistance

5 active open book

Post your scores to the Whiteboard.