September 15, 2011

14
Sep

September 15, 2011

QOD

Question of the Day: Using one word, how would you describe our gym culture?

 Fgb5
Last year's FGB event

Workout of the Day:

Rack jerk 2-2-2-2-2

then,

For time –
15-12-9-6-3
Power cleans
Bar-facing burpees

11 Responses

  1. Debbie Deb

    Try being there! Probably the most motivating thing you can imagine. Nice to see that parts we missed. Would love for them to show the Masters too!