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September 14, 2016

Vero Beast Volunteers Needed 

If you aren’t competing in Vero Beast, please consider volunteering. We will need you all day and tasks include:

  • Judging
  • Scorekeeping
  • Equipment change-outs
  • Miscellaneous

Volunteers receive an event shirt, snacks and drinks as well as our undying love and appreciation!

If interested, please send an email to Mikaela at mikaelabagby@hotmail.com. Make sure to let her know if you’d like a tank or a tee and the size.

REMINDER: If you want to participate in the 8-week nutrition challenge with Jason Phillips, you must let me know today.

HAPPY BIRTHDAY TO BILL & LUKAS!

The Vero Beast IV CrossFit competition at CrossFit Vero 

Beach held on November 14th, 2015.
Sue, Tanner and Charlie 

Workout of the Day
:15
6 rounds for time:
1 deadlift Rx+ 405/265 Rx 275/185 M55+ 225/155
2 ring muscle-ups
3 full cleans Rx+ 225/155 Rx 185/120 M55+ 135/95
4 handstand push ups Rx+ strict
*18 minute time cap

:40
Mobility:
2:00 each side lizard
1:00 frog stretch
:45 (each way, each leg) 3-way hamstring stretch

Post your scores to the Whiteboard.

fill out this form to get started >>

Take the first step towards getting the results that you want!