Vero Beast Volunteers Needed
If you aren’t competing in Vero Beast, please consider volunteering. We will need you all day and tasks include:
- Equipment change-outs
Volunteers receive an event shirt, snacks and drinks as well as our undying love and appreciation!
If interested, please send an email to Mikaela at firstname.lastname@example.org. Make sure to let her know if you’d like a tank or a tee and the size.
REMINDER: If you want to participate in the 8-week nutrition challenge with Jason Phillips, you must let me know today.
HAPPY BIRTHDAY TO BILL & LUKAS!
Workout of the Day
6 rounds for time:
1 deadlift Rx+ 405/265 Rx 275/185 M55+ 225/155
2 ring muscle-ups
3 full cleans Rx+ 225/155 Rx 185/120 M55+ 135/95
4 handstand push ups Rx+ strict
*18 minute time cap
2:00 each side lizard
1:00 frog stretch
:45 (each way, each leg) 3-way hamstring stretch
Post your scores to the Whiteboard.